Red Clover

Red Clover in History

Red clover has a rich history dating back centuries.  It has been utilised for its medicinal properties for millennia. Ancient civilizations, including the Greeks and Romans, valued it for its various health benefits.  In traditional folk medicine, red clover was commonly used to treat a range of ailments, including respiratory conditions, skin disorders, and menopausal symptoms.  Breast cancer has long been treated with red clover. To encourage the tumour to spread out and exit the body, a strong decoction was given to the tumour location.

Folklore

Four-leafed clovers are considered to be lucky.  Legend has it that the origin of the luck associated with four-leaf clovers traces back to Eve. As Adam and Eve departed the Garden of Eden, Eve supposedly picked a solitary four-leafed clover as a memento of paradise. This religious symbolism has imbued them with a sense of luck ever since.

Menopause

Red clover isoflavones have been demonstrated to have therapeutic value during menopause, helping to lessen the impact of reducing oestrogen levels, as well as to have a protective effect on the heart and circulation in menopausal women, according to research. These isoflavones have an established phytoestrogenic activity that mimics oestrogen and may help alleviate hot flushes and night sweats.  

Can red clover alleviate night sweats?

Clinical trials have demonstrated that red clover isoflavones, acting similarly to oestrogen, can reduce both hot flushes and night sweats.

Bone Health

Some studies have indicated that red clover may help prevent bone loss in people with osteoporosis.  Menopause is a normal stage of life, but with the depletion of oestrogen there is a significant loss of bone density during and after menopause, which might eventually result in osteoporosis.  Studies and clinical trials have shown that red clover isoflavones can reduce the risk of osteoporosis and increase bone mineral density.  Further studies are needed, but the results so far are promising.  

Cardiovascular Health

In a study, menopausal women who took red clover supplements showed improved arterial compliance, potentially reducing the risk of heart disease. Red clover may also possess blood-thinning abilities, preventing the formation of blood clots, enhancing blood circulation and guard against heart disease by boosting HDL “good” cholesterol levels.

Can red clover reduce LDL cholesterol?

Red clover may increase HDL known as the “good” cholesterol because it helps remove other forms of cholesterol (LDL) from the bloodstream. Higher levels of HDL cholesterol are associated with a lower risk of heart disease.

Skin Health

Red clover may benefit skin health due to its anti-inflammatory properties and potential ability to support collagen production. It can help soothe skin conditions like eczema and psoriasis when applied topically. Additionally, its antioxidant content may help protect the skin from oxidative stress and damage caused by free radicals, promoting overall skin health and radiance.  A study was carried out on 109 postmenopausal women, where significant improvements were reported in hair and skin texture, appearance, and overall quality after taking red clover extracts

Any Contraindications?

The Food and Drug Administration (FDA) and Mount Sinai finds red clover to be generally safe, and the majority of research indicate that it is well tolerated.  Those with hormone-related health conditions, should speak to their health practitioner before taking red clover.