Liquorice
(Glycyrrhiza glabra)
Liquorice, derived from the root of the Glycyrrhiza glabra plant, is renowned for its naturally sweet flavour and centuries-old use in traditional medicine. Often associated with candies and confections, liquorice is also a powerful herb with numerous health benefits. From teas to herbal remedies, this versatile root has been cherished for its healing properties across cultures.
Liquorice In History
The history of liquorice stretches back over 4,000 years to ancient civilisations. In Egypt, liquorice root was prized for its therapeutic properties, with traces found in King Tutankhamun’s tomb. Greek and Roman physicians, including Hippocrates, praised its ability to soothe respiratory and digestive issues. During the Middle Ages, liquorice became popular in Europe as a remedy for sore throats and stomach ailments. Over time, it spread across the globe, becoming a staple in herbal medicine traditions in India, China, and the Middle East.
Folklore
Liquorice holds a unique place in folklore, often regarded as a plant of protection and vitality. Ancient Chinese herbalists believed it to be a harmoniser that balanced other ingredients in remedies. In Europe, it was thought to strengthen courage and endurance, with soldiers reportedly carrying liquorice root during long marches to stave off thirst and boost energy. Some legends even claim that chewing liquorice could bring clarity and calm in times of stress.
Fun Facts
1. The name “Glycyrrhiza” is derived from the Greek words “glykys,” meaning sweet, and “rhiza,” meaning root.
2. Liquorice is 30 to 50 times sweeter than sugar due to the compound glycyrrhizin.
3. In ancient China, liquorice was known as the “Great Detoxifier” and was included in nearly all herbal formulas.
4. The root has been used as a natural flavouring agent in tobacco products, beverages, and candies for centuries.
What Are The Health Benefits Of Liquorice?
Liquorice root is known to be a powerhouse of wellness, offering a wide range of health benefits that span digestive support, respiratory relief, hormonal balance, and more. Its rich concentration of glycyrrhizin, flavonoids, and phytoestrogens make it a versatile herb in natural medicine. Known for its soothing and protective properties, liquorice may help address various health concerns while also enhancing the body’s resilience. Whether consumed as a tea, extract, or supplement, liquorice may provide both targeted relief and overall wellness support.
Digestive Health
Liquorice root is widely known for its ability to soothe the digestive system. It may help alleviate symptoms of acid reflux, indigestion, and heartburn by forming a protective layer in the stomach lining.
Can liquorice help with acid reflux?
Liquorice is known for its ability to soothe the stomach lining and reduce symptoms of acid reflux. Deglycyrrhizinated liquorice (DGL) is particularly effective for this purpose.
Respiratory Health
Its natural expectorant properties make liquorice a go-to remedy for coughs, sore throats, and bronchial conditions. It helps to loosen mucous and soothe irritated airways.
Anti-inflammatory Effects
The active compounds in liquorice, such as glycyrrhizin, exhibit powerful anti-inflammatory properties, that may help to reduce inflammation in the body.
Hormonal Balance
Liquorice contains phytoestrogens that may help balance hormones, making it particularly beneficial for women experiencing menopause symptoms.
Is liquorice good for menopause?
Liquorice contains phytoestrogens that may help balance hormones and alleviate some associated symptoms.
Immunity
Rich in antioxidants, liquorice may enhance immune function and protect the body from oxidative stress.
Any Contraindications
Glycyrrhizin in liquorice may cause an increase in blood pressure and should be avoided by individuals with hypertension. Excessive consumption of liquorice is not recommended during pregnancy as it may affect hormonal levels and uterine health.
Liquorice may interact with medications such as diuretics, corticosteroids, and blood pressure medications.
Is it safe to consume liquorice daily?
While moderate consumption is generally safe, excessive use of liquorice can lead to side effects. It’s best to follow recommended guidelines and consult a healthcare provider if in doubt.
Teas with Liquorice
Liquorice was included in our Digest tea for its known ability to support digestive health and enhance overall gut comfort. Traditionally, used for its soothing and anti-inflammatory properties, liquorice may help to protect the stomach lining and alleviate symptoms such as indigestion, bloating, and heartburn. Its natural sweetness not only balances the tea’s flavour profile but also creates a comforting experience for those seeking relief from digestive discomfort. By incorporating liquorice into Digest tea, we aim to provide a gentle yet effective solution to promote digestive harmony and well-being.
Disclaimer
This website contains general information about the traditional use of herbal teas. The information is not advice, and should not be treated as such. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare providers.