Lemon Balm
(Melissa officinalis)
Lemon balm, also known as Melissa officinalis, is a fragrant herb from the mint family that has been celebrated for centuries for its soothing and revitalising properties. With its delicate citrus aroma and versatile applications, lemon balm is a staple in both traditional medicine and modern wellness practices. Whether steeped in tea or used in essential oils, this herb has a long-standing reputation as a natural remedy for stress, digestion, and overall well-being.
Lemon Balm in History
The use of lemon balm dates back over 2,000 years to ancient Greece and Rome, where it was cultivated for its therapeutic and aromatic qualities. The Greek physician Dioscorides praised its ability to “cheer the heart” and soothe emotional distress. In the Middle Ages, lemon balm became a key ingredient in the famous “Carmelite Water,” a tonic created by Carmelite monks for treating headaches and nervous conditions. Its popularity spread across Europe and Asia, becoming a cherished herb in apothecaries for its ability to calm the mind and support digestion.
Folklore
In folklore, lemon balm was regarded as a plant of healing and protection. It was believed to attract happiness and ward off negativity, making it a popular addition to gardens and homes. Some legends suggest that bees, deeply attracted to the plant, were thought to be soothed and tamed by its presence, leading to its botanical name, Melissa, which means “bee” in Greek. Ancient traditions also associated lemon balm with love and renewal, often incorporating it into potions to mend broken hearts or inspire feelings of joy.
Fun Facts
1. Lemon balm has been called the “elixir of life” by herbalists for its revitalising properties.
2. It’s a natural bee magnet, often planted near hives to encourage pollination.
3. The herb’s name, Melissa officinalis, reflects its historical use in medicine, with “officinalis” indicating its inclusion in ancient pharmacopeias. 4. Lemon balm essential oil is commonly used in aromatherapy to promote relaxation and improve sleep.
What Are The Health Benefits Of Lemon Balm?
Lemon balm is more than just a fragrant herb; it is known to be a versatile and effective remedy for promoting calm, supporting digestion, and enhancing overall well-being. Whether seeking relaxation, recovery, or rejuvenation, lemon balm may offer a natural and holistic path to health and balance.
Stress and Anxiety
Lemon balm is renowned for its calming effects on the nervous system. It helps reduce symptoms of stress, anxiety, and restlessness by promoting a sense of relaxation and mental clarity.
Can lemon balm help with stress?
Lemon balm has been used traditionally for its ability to reduce stress and promote relaxation. Its calming properties make it a popular choice for managing anxiety and emotional tension.
Digestive Health
Its antispasmodic properties help alleviate bloating, cramping, and indigestion. Lemon balm also soothes the stomach, making it an effective remedy for digestive discomfort caused by stress.
Can lemon balm help with digestion?
Lemon balm is known to be effective in soothing the digestive system, alleviating bloating, cramping, and other discomforts often caused by stress.
Insomnia
Known for its mild sedative effects, lemon balm has been used to improve sleep quality and address insomnia. It is known to work synergistically with other calming herbs to support a healthy sleep cycle.
Is lemon balm good for sleep?
Lemon balm has mild sedative effects may improve sleep quality, especially when combined with other calming herbs.
Cognitive Function
Studies suggest that lemon balm may enhance memory, focus, and overall cognitive performance, making it a popular herb for mental clarity and concentration.
Immunity
Rich in antioxidants and antiviral compounds, lemon balm may help strengthen the immune system and protect the body from oxidative stress and infections.
Any Contraindications
Lemon balm is generally considered safe, but care should be taken by individuals with hypothyroidism or those taking thyroid medications. Due to its calming effects, lemon balm may enhance the sedative effects of medications or supplements, potentially leading to excessive drowsiness. Limited research exists on the safety of lemon balm during pregnancy and breastfeeding, so it is advisable to consult a healthcare provider before use.
Is lemon balm safe for daily use?
For most people, lemon balm is safe for daily use in moderate amounts. However, individuals with specific medical conditions or on certain medications should consult a healthcare professional before use.
Teas with Lemon Balm
We have included lemon balm in our Relax and Refresh and Rebuild tea as it combines well with other botanical ingredients to enhance therapeutic benefits and flavour profile. Relax – Lemon balm is a key ingredient in our Relax tea, carefully selected for its calming and mood-enhancing properties. Paired with lemongrass, lemon verbena, orange peel, and rose hips, lemon balm contributes to a harmonious blend designed to ease stress and tension while uplifting the senses. Its mild sedative effects may help promote relaxation, the gentle citrusy notes of lemon balm complement the other ingredients, creating a refreshing yet soothing infusion that supports emotional well-being and encourages a peaceful state of mind. Refresh and Rebuild – Lemon balm has been added to our Refresh and Rebuild tea, to support both mental and physical rejuvenation. This blend has been formulated to help rebuild the body after periods of stress, fatigue, or recovery. Lemon balm’s calming yet uplifting properties work alongside rosemary and turmeric to enhance cognitive function and reduce inflammation, supporting overall resilience. Chamomile and passionflower promote relaxation, while rose hips and rose petals provide antioxidants to protect and nourish the body. Peppercorns add gentle warmth, encouraging circulation and vitality. Together, these ingredients create a powerful infusion designed to restore energy, rebuild strength, and foster inner balance.
Disclaimer
This website contains general information about the traditional use of herbal teas. The information is not advice, and should not be treated as such. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare providers.